Free Exam: Competency #6: Lifetime health, wellness, and physical fitness
Number of Questions in Test: 25
Number of Questions in Preview: 5
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A sixteen year old male's present exercise program focuses primarly on weight training.In addition,he jogs occasionally,stretching briefly before jogging. On health related test,he scored at the 25th percentile on cardiovascular endurance.Which will be minimum amount of exercising to improve his cardiovasculas endurance?
| Type: | Multiple choice |
| Points: | 1 |
| Randomize answers: | No |
Question 2
Which is the most appropriate warm up procedure for jogging?
| Type: | Multiple choice |
| Points: | 1 |
| Randomize answers: | No |
Question 3
On the AAHPERD health related fitness test,a student has the following scores:
cardiovascular endurance 15th percentile
body composition 25th percentile
What is the best recommendation based on the data:
cardiovascular endurance 15th percentile
body composition 25th percentile
What is the best recommendation based on the data:
| Type: | Multiple choice |
| Points: | 1 |
| Randomize answers: | No |
Question 4
Which important complex carbohydrate is made up of plant material that the human body can not digest?
| Type: | Multiple choice |
| Points: | 1 |
| Randomize answers: | No |
Question 5
In addition to incorporating health related components,the individual program to improve for all fitness should:
| Type: | Multiple choice |
| Points: | 1 |
| Randomize answers: | No |